My Transformation

Monday, January 17, 2011

Monday Munchies

Chocolate Strawberry Oatmeal Protein Pancakes
Serving size is ONE pancake: 245 calories / 4 g fat / 21 g carbs / 26 g protein

2 cups strawberries sliced
5 scoops GNC Pro Performance 100% Whey Chocolate Protein Shake
1 cup Quaker Oats Oatmeal
1 1/2 cups All Whites 100% Liquid Egg Whites

Mix all of the above ingredients into a large bowl. It will look gross (yep, that's it in the picture below...mmmmm).

Spray pan and turn heat to medium-low (4). Add a heaping 1/4 cup scoop into the pan and spread it out into a pancake shape. It won't take a long time to cook, so keep an eye on it. When the bottom looks cooked, flip it over (sorry, I don't have an exact amount of time).

When the bottom looks fully cooked, remove it from the pan. This recipe makes 5 pancakes. I store them in Ziploc bags and reheat them for one minute in the microwave. You will need to drink water or some liquid with them because they are dry. I personally like them because it's balanced well as a snack for me!

Let me know if you have any questions!

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